It seems pretty clear to me that this gain is related to my unfill. I had no trouble maintaining my goal weight until I did the unfill. However, I do think that being rid of reflux and not worrying that I am damaging my stomach to the point that I could completely lose my band are worth being up 3.6 pounds. Also, I am sure that if I just keep focused and watch what I eat, I'll be able to get that weight off and keep it off.
Darn it, this is annoying!! Come back 155!!
6 comments:
It is hard to lose weight when you're traveling. Maybe a more realistic plan would be to maintain for the summer and then refocus in the fall.
Something that works well for me is to do ultra-low cal days two or three times during a week when I am going to be traveling over the weekend. For me that number is around 1,000 calories, while burning 400-500 with exercise. Then I can splurge a bit on weekends and stay pretty much where I want to be.
I sent you an email...
Hang in there. Those unfills are a double edge sword!!! Been there done that. Onwards.
Definitely hang in there - the acid reflux was a BIG big sign for me... so glad that you're paying attention to it! Hope all is well... you're doing an amazing job, 6+ years out! xooxoxxo
It's so difficult to lose weight while travelling! Too many good places to eat! Hang in there and keep it at it. I have no doubt you can get back down.
Just wondering how it's going?
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