OK. Here goes. . . .GET YOUR CUTE A$$ INTO THE GYM!!!!!
OK... OK... so that's not really a secret. But it really IS the secret to getting to goal and staying there. And, it doesn't have to be a gym.. but you'd better get some type of exercise program in place if you want to go all the way with your band and stay there.
Let's talk numbers. On October 23, 2011 -- just three months from now -- I will hit my THIRD bandiversary. I hit goal more than a year ago, on April 5, 2010. Since then, I dropped nearly ten more pounds for an all-time low of 145.2. Guess what? It's hard for me to stay at that weight, so my scale tends to bounce between 148 and 151-point-something. This morning, I weighed -- within 2/10ths of a pound -- what I weighed on July 1, 2010. I feel really good about that. For the first time -- EVER -- I have some confidence that the clothes I bought for this summer are going to fit me next summer.

It hasn't felt like hard work through this past year to maintain my weight. Why do I say that? Well, even though I've been working out consistently, and I do pay attention to what I eat .. especially when the scale gives me a number in the 150s, all of this has become pretty normal to me. It's not hard anymore. I also have been very fortunate not to have any problems with my band, thank God. I still weigh myself every day, pre-shower and post-loo. It still keeps me on the straight and narrow.
I never thought I'd get to this point, but exercise has become a part of my life. If you want proof that this didn't come easily for me, flip back through my first six months of posts and see how many talk about how badly I feel that I can't seem to motivate to go to the gym. At some point, that changed, and I stick with it because it makes me feel good, the workouts I do are ton of fun (spinning at S-o-u-l-c-y--c-l--e and yoga, mainly), and I like how working out makes my body look.
I've been at goal for long enough that I sometimes wonder if people read my blog and think I was never fat, or never really struggled with my weight. That's not the case at all. I struggled with it every single day from as long as I can remember until I got my band. And, I started this process at 230 pounds, with a BMI of 37.
Here is a photo of me from September of 2007, just about a year before I got banded. And trust me, the fact that I didn't delete this photo or crop out everything but my face means it's a really flattering one. Check out my arm.
Here is a photo that I took of myself after my workout tonight. Check out my arm. ... And... Welcome to the Gun Show! If I can do it, you can do it. Heck, a bunch of you already have.

On the rooftop with E, B and Marjorie!
I actually wore a dress that I got from Rent the Runway. It's a Lela Rose dress that retails for about $1,200, and I was able to rent it for around $150. They let me have it in two sizes, and the 8 worked perfectly!
Happily, it didn't last too long and everyone got back to enjoying the terrace as soon as it ended!
Steve played guitar at the party with a friend.... just behind this hideous frog gnome that someone got his dad as a joke!
All in all, life is really good. I'm so happy with Steve, and this summer has been a blast. I'm still having trouble juggling my schedule, and I've definitely been in less touch with my friends and family who live out of town than I'd prefer to be. 






My trip to Florida last weekend was all too short! But, I had a great time visiting with my mom, and we shopped 'til we dropped on Saturday! I was looking for a few new dresses to wear to work to get me through the summer, but didn't find any. Funny... I figured that I'd just magically find exactly what I neeed at the amazing Boca Raton mall now that I'm a size 8 or 10... apparently it's not that easy!
On Sunday, we drove out to Miami to visit Aunt X, and the visit went surprisingly well. She and my uncle were very complimentary about how I looked, but didn't make too much of a big deal about it. I'm probably only about 15 pounds thinner (though a lot leaner because of all the working out) than I was when they saw me in 2001. I'm not sure, but that may be the last time they saw me.
I keep thinking back on why I was so hurt by what my aunt said about my weight in the past. I don't think she ever said anything that wasn't true when she commented on my weight. And, it seems pretty obvious that her interest in others' weight surely had a lot to do with her own severe weight problem. I suppose the fact of the matter is that sometimes it is painful to hear the truth, and that it also is upsetting to feel so judged by family on your external appearance. It's also upsetting and annoying to hear painful truths about very personal things, particularly when you haven't asked for, and don't want to hear, the speaker's opinion.


For perspective, let me give you the background that Aunt X ranged from somewhere between 200 to well over 300 pounds during the years when these comments were made, and I was only about 20-30 pounds overweight at my absolute heaviest during that time. Cut to sometime around 2000, when Aunt X had gastric bypass surgery. She wound up being around a size 2 and had a full body lift, in addition to other surgery -- and she looks absolutely fantastic. I had no idea that she was so pretty before then, though she always carried herself well and dressed nicely.
Anyway, I have completely avoided seeing her for the last 7 or 8 years because I didn't want her to see me so heavy, and I didn't want to hear anything she had to say about my weight. So, now that I'm where I want to be, weight-wise, I kind of want to see her. I'm willing to accept that this may be a bit disfunctional on my part, but I kind of want to just show up all thin and be like ... Hi! (What? I've looked like this every day since you saw me last!)


For dinner, we grilled steak and swordfish steaks, had a gorgeous arugula salad, roasted tomatoes and asparagus. All of those foods (save for the steak, since once in a while, I get a bite that I can't chew enough and must ... er, discretely put in my napkin...) work just fine with the band. I can't eat that much of the salad, but can have enough to enjoy it and feel like I'm getting in some veggies. I really prefer family-style serving when I'm eating with people who don't know about my surgery (no one other than Steve knew among the Wainscott crew), since I can just take a small portion and eat most of what I put on my plate.





Steve and I stayed in a really cute bed and breakfast in Yountville, just a short walk from Bouchon. I definitely recommend it. It's called the (spelling weirdly because of Google Alerts..) L-a-v-e-n-d-e-r I-n-n, and was seriously adorable, complete with an outdoor hot tub and a fireplace in the room. So wonderful. And one of the best things about the weekend was that Steve had brought me two cards, in which he wrote some very sweet things, and he hid each in my bag at a different point in the trip so that I would find them. Love!!

Here's an interesting band-related update for you. Since I started dating S, my scale bounced up around 6-7 pounds from my all-time low. However, I've refocused on getting in my workouts (after slacking a bit for a few weeks.. which is why I gained the weight), and I've gotten off about 4-5 of it, so that's good! I feel like such a good band citizen for nipping that gain in the bud... before it became 10 pounds.
I'm attributing the cholesterol reading to the fact that I've been eating so much cheese.. and so many eggs.. over the past 2.5 years. They are just easy food to eat with the band, and I also find them easier to cook (or, where cheese is concerned, to grab as a snack) than other kinds of protein, like beef and chicken (plus, they stay good for longer in the fridge). Um, plus I love eggs and cheese... In fact, I made S a cheese souffle with a great salad for dinner on Sunday night ... Perhaps not the best choice I could have made...
Is anyone else a little... er, focused... about not getting food posioning? I've been really cautious about it since I got banded, largely because I don't want to have to do that kind of throwing up. So, leftover protein that has been in the fridge for more than a day isn't generally something I'm going to eat. I really do waste a lot of food... I try not to on principle, but I can't avoid it -- and the risk of getting sick isn't worth it to me. Plus, I can only eat a certain amount every day, and I do try to generally choose things that I'm excited about eating.








